"Sharon's Shoulder Sizzler, fo shizzle!"
10-15-20-25-25-20-15-10 reps of:
Situps on Decline Bench
Overhead Walking Lunge with Barbell
(I added 2 sets of 5 reps and 1 set of 30 reps at the end of the WOD to kind of make it like a pyramid from 5 to 30 reps and back down... I know, I'm weird like that.)
Note: Kudos to Sharon L. for an excellent workout! This one hits your shoulders and works on your overall stability as well.
"It is a mistake to suppose that people succeed through success; they often succeed through failures."
- Author Unknown