Monday, April 28, 2008

Monday 04/28/2008

10-9-8-7-6-5-4-3-2-1 reps of:
BW Back Squat
Decline Pushups
Knees to Elbows
DB Overhead Swing (Heavy)

"I like to see a man proud of the place in which he lives. I like to see a man live so that his place will be proud of him."
- Abraham Lincoln

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