Sunday, April 27, 2008

Sunday 04/27/2008

30-20-10 reps of:
KB Burpee/High Pull/Goblet Squat
KB American Swing
KB 1-Arm Overhead Walking Lunge
KB H2H Swing
Double Under (... of course)

Run 600 m at the end of each round.

"The man who graduates today and stops learning tomorrow is uneducated the day after."
- Newton D. Baker

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