30-20-10 reps of:
KB Burpee/High Pull/Goblet Squat
KB American Swing
KB 1-Arm Overhead Walking Lunge
KB H2H Swing
Double Under (... of course)
Run 600 m at the end of each round.
"The man who graduates today and stops learning tomorrow is uneducated the day after."
- Newton D. Baker
10 hours ago