Wednesday, April 9, 2008

Wednesday 04/09/2008

WOD
8 rounds of:
5 DB Overhead Swings (50#)
10 Pushups
15 Situps on Incline Bench
20 Back Extensions
25 Double Unders

(I think I miscounted and did 10 rounds - that's what doing too many double unders does to you)

***
"The purpose of life is a life of purpose."
- Ralph Waldo Emerson

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