Every minute, on the minute, for a total of 20 minutes:
2 DB Renegade Rows (2 Pushups + 2 x 1R/1L Rows)
3 DB Thrusters
"There are so many things that we wish we had done yesterday, so few that we feel like doing today."
- Mignon McLaughlin
New Book: Optimal Nutrition for Injury Recovery
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