Friday, April 18, 2008

Friday 04/18/2008

Sharon L. holding a beautiful support position on the rings. We'll work towards turning the rings out!


WOD
Everyone starts at a station of their choice.
Spend 7:00 at each station performing as many rounds of the exercises as possible, with 1:00 rest to move between stations.

Station #1
5 "Wheel of Pain" Rollouts
10 DB Thrusters
15 Jumping Lunges

Station #2
5 Ring Dips (or Jumping Negatives if you're still working up to Rx'd dips)
10 Burpees
15 Double Unders

Station #3
5 DB Squat Cleans
10 Weighted Decline Situps
15 Overhead DB Swings

Station #4
5 DB Renegade Rows
10 DB Snatches (5R/5L)
15 Pushups

***
"Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present."
- Babatunde Olatunji

1 comment:

-Fred. said...

"Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present."
- Babatunde Olatunji


I love Babatunde! Just seeing his name makes me hear his drumming!

-Fred.