Friday, April 25, 2008

Friday 04/25/2008

WOD
"Friday Fryer"
21-15-9-15-21 reps of:
Barbell Jumping Squats
Weighted Decline Situps (25#)
Overhead Barbell Walking Lunges
Pushups

***
"A man's health can be judged by which he takes two at a time - pills or stairs."
- Joan Welsh

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