Monday, April 21, 2008

Monday 04/21/2008

WOD
50-40-30-20-10 reps of:
Pushups
Situps on Decline Bench
Air Squats
Back Extensions
Double Unders

***
"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius - and a lot of courage - to move in the opposite direction."
- E.F. Schumacker

1 comment:

sarena said...

Thanks for stopping by!! I see you post on Jays blog!! I gather you are his friend from MI!! Take care and keep visiting! train hard