WOD
50-40-30-20-10 reps of:
Pushups
Situps on Decline Bench
Air Squats
Back Extensions
Double Unders
***
"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius - and a lot of courage - to move in the opposite direction."
- E.F. Schumacker
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1 comment:
Thanks for stopping by!! I see you post on Jays blog!! I gather you are his friend from MI!! Take care and keep visiting! train hard
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