WOD
12 rounds of 5 reps each:
BB Front Squat (115#)
Overhead DB Swing (50#)
Ring Dip
Double Under
***
"Some men see things as they are and say, "Why?". I dream of things that never were and say, "Why not?"."
- John F. Kennedy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment