Wednesday, April 16, 2008

Wednesday 04/16/2008

6 rounds of 10 reps each:
KB Complex (Swing/Snatch/Clean/Press/Overhead Squat) - alternating R/L
Plyometric Pushups
Double Unders
Decline Weighted Situps with 35# plate

"You can easily judge the character of a man by how he treats those who can do nothing for him."
- James D. Miles

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