Tuesday, April 29, 2008

Tuesday 04/29/2008

WOD
10-15-20-25-20-15-10 reps of:
Jumping Squats
Pushups
Jumping Lunges
Burpees
Donkey Kicks
Double Unders

***
"A lie has speed, but truth has endurance."
- Edgar J. Mohn
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1 comment:

Unknown said...

I definitely did not think this workout would take as long as it did. I guess in the future I will have to do a dry run before torturing my 6 am buddies (peps). Glad you were too tired to kick my butt ;-).

April 29, 2008 at 8:33 PM

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