WOD
Using an empty barbell for the weighted movements, perform 30-20-10 reps of:
Thrusters
DB Overhead Swings
Overhead Squats
Pushups
Push Presses
Situps on Decline Bench
Overhead Walking Lunges
Double Unders
***
"Speak when you are angry and you will make the best speech you will ever regret."
- Ambrose Bierce
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