Saturday, April 12, 2008

Saturday 04/12/2008

WOD
Painstorm XXIX
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (Bodyweight)
Pushup
Squat Clean (1/2 Bodyweight)

***
Alice came to a fork in the road. "Which road do I take?" she asked.
"Where do you want to go?" responded the Cheshire cat.
"I don't know," Alice answered.
"Then," said the cat, "it doesn't matter."

- Lewis Carroll, Alice in Wonderland

5 comments:

SAL said...

Ugh! While it was a long, painful WOD, I think the real pain has yet to come.

Jay C said...

Feng;

See ya soon, we still thinking about Saturday for dinner?

Jay

fergus said...

Wow! How long did this take?

Feng said...

SAL-- yeah my traps are really quite sore. i don't think they've been this sore in a long time. haha.

Jay -- for sure! lots of raw fish!! i'm looking forward to that!!

Fergus -- an hour and seven minutes... hahaha it was looooooooong.

fergus said...

!!! 1 hour 7 mins!

And erm.. did you do another workout on top of that?? (evening ones or something)