Sunday, April 6, 2008

Saturday 04/05/2008

With a single DB, perform 5 rounds of the following single-arm movements:
5 Snatches
5 Swings
5 Shoulder Presses
5 Overhead Squats

Perform all exercises with one arm before switching sides, to complete a round.

Perform 5 DB Burpee-Squat Clean-Thruster combos and 10 double unders between rounds.

This WOD is similar to Wednesday 02/20/2008's WOD.

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post-Workout Workout
5 rounds of 10 reps each:
Pullups (Kipping)
Box Jumps (24")
Double Unders

"Be excellent and success is inevitable."
- Alwyn Cosgrove


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