With a single DB, perform 5 rounds of the following single-arm movements:
5 Shoulder Presses
5 Overhead Squats
Perform all exercises with one arm before switching sides, to complete a round.
Perform 5 DB Burpee-Squat Clean-Thruster combos and 10 double unders between rounds.
This WOD is similar to Wednesday 02/20/2008's WOD.
CF NYC WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
5 rounds of 10 reps each:
Box Jumps (24")
"Be excellent and success is inevitable."
- Alwyn Cosgrove
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