Sunday, April 6, 2008

Sunday 04/06/2008

WOD
Deadlifts (Bodyweight): 15-12-9-6-3
DB Overhead Swings: 30-24-18-12-6
Burpees: 15-12-9-6-3
Double Unders: 30-24-18-12-6

***
"Always be a first-rate version of yourself, instead of a second-rate version of somebody else."
- Judy Garland

1 comment:

Spider63 said...

You do some intense workouts. I also like the quotes that you post. Thank you.