WOD
Deadlifts (Bodyweight): 15-12-9-6-3
DB Overhead Swings: 30-24-18-12-6
Burpees: 15-12-9-6-3
Double Unders: 30-24-18-12-6
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"Always be a first-rate version of yourself, instead of a second-rate version of somebody else."
- Judy Garland
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1 comment:
You do some intense workouts. I also like the quotes that you post. Thank you.
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