Deadlifts (Bodyweight): 15-12-9-6-3
DB Overhead Swings: 30-24-18-12-6
Double Unders: 30-24-18-12-6
"Always be a first-rate version of yourself, instead of a second-rate version of somebody else."
- Judy Garland
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful