With a weighted barbell of your choice, perform 4 rounds of:
25 Back Squats
15 Front Squats
10 Dead Hang Pullups
5 Overhead Squats
Note: Use the overhead squat to determine the amount of weight you will use for the entire workout. The weight should be heavy enough for 5 reps of the OHS to be sufficiently challenging, but not so heavy that it limits your range of motion or causes your form to break down (bear in mind that the overhead squats are the last exercise in each round so expect to be fatigued by then). You get to choose whether you want to use a rack for this workout. I didn't have that option this morning, so I cleaned the weight from the floor each time it came to the squats.
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- Vance Havner
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