With a pair of DBs, perform 5 rounds of 10 reps each:
1-Arm Overhead Swings (R, then L)
Hang Squat Cleans
21-15-9 reps of:
DB Overhead Swings
DB Push Presses
"[A] final comfort that is small, but not cold: The heart is the only broken instrument that works."
- T.E. Kalem