Sunday, April 13, 2008

Sunday 04/13/2008

10 rounds of 5 reps each:
Bench Press (3/4 BW)
Knees to Elbows
Bar Dips
Double Unders

Note: Light day after yesterday's sooperdooperpooperscooper Painstorm which took me an hour and seven minutes to complete, with 135# for the deadlift and two 30# DBs for the DB cleans... my traps are really, really feeling it. Hoo boy.

"Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved."
- William Jennings Bryan

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