10 rounds of 5 reps each:
Bench Press (3/4 BW)
Knees to Elbows
Note: Light day after yesterday's sooperdooperpooperscooper Painstorm which took me an hour and seven minutes to complete, with 135# for the deadlift and two 30# DBs for the DB cleans... my traps are really, really feeling it. Hoo boy.
"Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved."
- William Jennings Bryan
New Book: Optimal Nutrition for Injury Recovery
12 hours ago