Friday 04/04/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Dead Hang Pullup
1-Arm DB Swing (R)
DB Renegade Row
1-Arm DB Swing (L)
DB Front Squat
Double Under


CF NYC WOD
"Gwen"
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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"He who trims himself to suit everyone will soon whittle himself away."
- Raymond Hull