WOD
"Saturday's Sweaty Sixteen"
50 Burpees
50 Walking Lunges
50 DB Overhead Swings
50 Mountain Climbers
50 3-Point Pushups*
50 Decline Situps
50 DB Goblet Squats
50 Double Unders
Perform 50 single rope turns between exercises.
*How to perform 3-Point Pushups: While you are in pushup position, only one foot will be in contact with the ground. The other foot may simply be placed on the heel of the other, or elevated off the ground (more difficult), so that your body is positioned on three points.
***
"You never leave someone behind. You take a part of them with you - and leave a part of yourself behind."
- Author Unknown
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment