Sunday 04/20/2008

WOD
With a KB, perform 24-20-16-12-8-4 reps of:
1-Arm Snatch (1/2 R, 1/2 L)
Goblet Squat
1-Arm Clean and Press (1/2 R, 1/2 L)
American Swing
1-Arm Overhead Squat (1/2 R, 1/2 L)
H2H Swing

Run 200 m between rounds

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"Patriotism is often an arbitrary veneration of real estate above principles."
- George Jean Nathan