With a KB, perform 24-20-16-12-8-4 reps of:
1-Arm Snatch (1/2 R, 1/2 L)
1-Arm Clean and Press (1/2 R, 1/2 L)
1-Arm Overhead Squat (1/2 R, 1/2 L)
Run 200 m between rounds
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