Saturday, April 19, 2008

Saturday 04/19/2008

4 Rounds of:
30 American KB Swings
Bear Crawl
20 Jumping Squats
Traveling Burpees
10 Pushups
Walking Lunges
200 m Run

Note: Bear Crawl, Traveling Burpees and Walking Lunges are performed across the width of a basketball court and back.

"Who is more foolish - the child afraid of the dark, or the man afraid of the light?"
- Maurice Freehill

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