WOD
4 Rounds of:
30 American KB Swings
Bear Crawl
20 Jumping Squats
Traveling Burpees
10 Pushups
Walking Lunges
200 m Run
Note: Bear Crawl, Traveling Burpees and Walking Lunges are performed across the width of a basketball court and back.
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"Who is more foolish - the child afraid of the dark, or the man afraid of the light?"
- Maurice Freehill
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