4 Rounds of:
30 American KB Swings
20 Jumping Squats
200 m Run
Note: Bear Crawl, Traveling Burpees and Walking Lunges are performed across the width of a basketball court and back.
"Who is more foolish - the child afraid of the dark, or the man afraid of the light?"
- Maurice Freehill
Dear Mark: More On Women and Fasting
7 hours ago