Wednesday 02/20/2008

WOD
With a single DB, perform 5 rounds of the following single-arm movements:
5 Snatches
5 Swings
5 Shoulder Presses
5 Overhead Squats

Perform all exercises with one arm before switching sides, to complete a round.

Perform 10 double unders between rounds.

Olympic Weightlifting
WOD
1. Snatch
35/1 x 5
37/1 x 4
39/1 x 4
41/1 x 2
35/1 x 2

2. Clean and Jerk (C&J)
35/1+1 x 3
40/1+1 x 4
45/1+1 x 4
50/1+1 x 7
45/1+1 x 1

3. Back Squat
60/2 x 2
65/2 x 2
70/2 x 2
75/2 x 2
81/1 x 1

***
"When I die, I want to go peacefully like my Grandfather did, in his sleep -- not screaming, like the passengers in his car."