10-9-8-7-6-5-4-3-2-1 reps of:
KB Complex (swing-snatch-clean-press-overhead squat) - alternating R/L
Am KB Swings
Double Unders
Pushups
***
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful
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