WOD
With a 16 kg KB, perform 5R/5L - 10R/10L - 15R/15L - 10R/10L - 5R/5L reps of:
Swing
Snatch
Clean
Push Jerk
Overhead Squat
American Swing (2-handed)
Double Unders (sans bell, of course)
***
"I eat merely to put food out of my mind."
- N.F. Simpson
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