With a 16 kg KB, perform 5R/5L - 10R/10L - 15R/15L - 10R/10L - 5R/5L reps of:
American Swing (2-handed)
Double Unders (sans bell, of course)
"I eat merely to put food out of my mind."
- N.F. Simpson
New Book: Optimal Nutrition for Injury Recovery
12 hours ago