Monday 03/10/2008

WOD
21-15-9/15-9/9 reps of:
BB Thrusters (65#)
Overhead DB Swings (35#)
Double Unders

Note: No rest between "sets".

Olympic Weightlifting
WOD
1. Snatch
35/1 x 6
37/1 x 6
39/1 x 2
40/1 x 2

2. Clean and Jerk (C&J)
35/1+1 x 4
40/1+1 x 4
45/1+1 x 4
50/1+1 x 4
52/1+1 x 5
53/1+1 x 2
54/1+1 x 3

3. Back Squat
60/2 x 2
65/2 x 2
70/2 x 1
75/1 x 1
77/1 x 3

***
"You are the average of the five people you spend the most time with."
- Charles Poliquin