Thursday, March 20, 2008

Thursday 03/20/2008

WOD
"Sissy Test"
20 Burpees - 1 DB Overhead Swing (16 kg)
19 Burpees - 2 DB Overhead Swings
18 Burpees - 3 DB Overhead Swings
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.
.
.
.
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3 Burpees - 18 DB Overhead Swings
2 Burpees - 19 DB Overhead Swings
1 Burpee - 20 DB Overhead Swings

Note: Difficult? F&*$%# Yes!! Crazy? Quite possibly so. Impossible? No.

***
"What I need is someone who will make me do what I can."
- Ralph Waldo Emerson

2 comments:

SL said...

F...king difficult! But felt awesome to finish. No sissies here!

Capital Region CrossFit & MA said...

Holy $h!t! I'd rather have gone after FGB than all of those burpees.