20/18/16/14/12/10/8/6/4/2 reps of Thrusters (45#)
2/4/6/8/10/12/14/16/18/20 reps of Double Unders
"Easter is not a time for groping through dusty, musty tomes or tombs to disprove spontaneous generation or even to prove life eternal. It is a day to fan the ashes of dead hope, a day to banish doubts and seek the slopes where the sun is rising, to revel in the faith which transports us out of ourselves and the dead past into the vast and inviting unknown."
- Author unknown, as quoted in the Lewiston Tribune
New Book: Optimal Nutrition for Injury Recovery
12 hours ago