6 rounds of 10 reps each:
Barbell Front Squat (115#)
Overhead DB Swings (40#)
Decline Bench Situps
Go home and crash... spent all night in the fishbowl finishing my thesis. The blasted thing is finally done, though!
"The amount of sleep required by the average person is five minutes more."
- Wilson Mizener
New Book: Optimal Nutrition for Injury Recovery
12 hours ago