Saturday 03/01/2008

WOD
#1
Perform 20 reps (alternating between R/L - 10 reps each) of the KB complex:
Russian Swing
Snatch
Clean
Press
Overhead Squat

Rest 2 min

#2
20-18-16-14-12-10-8-6-4-2 reps of Am KB Swings (16 kg)
2-4-6-8-10-12-14-16-18-20 reps of Double Unders

Note: This is similar to the Sunday 02/17 WOD.

Rest 2 min

#3
Perform 20 reps (alternating between R/L - 10 reps each) of the KB complex:
Russian Swing
Snatch
Clean
Press
Overhead Squat

***
"Why can't they have gay people in the army? Personally, I think they are just afraid of a thousand guys with M16s going, "Who'd you call a faggot?""
- Jon Stewart