10-9-8-7-6-5-4-3-2-1 reps of:
Dead Hang Pullups
"Poor form in the gym is caused by insufficient yelling."
- Coach Mark Rippetoe
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful