WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Dead Hang Pullups
Ring Dips
Pushups
Double Unders
***
"Poor form in the gym is caused by insufficient yelling."
- Coach Mark Rippetoe
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About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
Blogs I Dig
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