Wednesday, March 19, 2008

Wednesday 03/19/2008

WOD
Tabata: 8 Rounds (00:20 on, 00:10 off)
Jumping Squat
Decline Pushup (feet on bench)
Jumping Lunge
Mountain Climber
Jump Rope/Double Unders
Bench Dip

Note: Perform exercises in a circuit fashion.

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