Sunday, March 9, 2008

Sunday 03/09/2008

Track Workout at EMU's Bowen Fieldhouse
Run 2 miles easy
Striders 4 x
3 x 1-mile repeats
2 min rest between rounds
followed by
5 x 400 m sprints
30 sec rest between rounds

10 rounds of:
- Barbell Complex (2x)
Squat Clean
Push Press
Front Squat
Push Jerk
Back Squat

(Perform 1 rep of each exercise without putting the bar down, and repeat once more.)
- 10 Pushups

“The difference between perseverance and obstinacy is that one often comes from a strong will, and the other from a strong won't.”
- Henry Ward Beecher

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