Sunday 03/09/2008

Track Workout at EMU's Bowen Fieldhouse
W/U:
Run 2 miles easy
Striders 4 x
WOD
3 x 1-mile repeats
2 min rest between rounds
followed by
5 x 400 m sprints
30 sec rest between rounds

WOD
10 rounds of:
- Barbell Complex (2x)
Deadlift
Squat Clean
Push Press
Front Squat
Push Jerk
Back Squat
(Perform 1 rep of each exercise without putting the bar down, and repeat once more.)
- 10 Pushups

***
“The difference between perseverance and obstinacy is that one often comes from a strong will, and the other from a strong won't.”
- Henry Ward Beecher