Tuesday 03/04/2008

WOD
#1
21-15-9 reps of:
Am KB Swings
Double Unders
Plyo Pushups

Rest 2 min

#2
15-12-9-6-3 reps of:
Am KB Swings
Double Unders
Plyo Pushups

***
"Happiness is nothing more than good health and a bad memory."
- Albert Schweitzer