Friday, March 21, 2008

Friday 03/21/2008

Perform all travelling movements down and back the width of a tennis court.
3 Rounds of:
Bear Crawl
15 Jumping Squats
Walking Lunges
15 Pushups
Travelling Burpees
15 Double Unders
Broad Jumps
15 Donkey Kicks

"No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown."
- William Penn


Capital Region CrossFit & MA said...

Are you making up your own WODs or do you get them from an affiliate?

Feng said...

Hey Brett,

I posted a comment on your blog! :) And yes, definitely try that burpee WOD from yesterday - if you click on the words "Sissy Test" it'll bring you to the CrossFit forum where I got my inspiration.