WOD
Perform all travelling movements down and back the width of a tennis court.
3 Rounds of:
Bear Crawl
15 Jumping Squats
Walking Lunges
15 Pushups
Travelling Burpees
15 Double Unders
Broad Jumps
15 Donkey Kicks
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"No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown."
- William Penn
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2 comments:
Feng,
Are you making up your own WODs or do you get them from an affiliate?
Hey Brett,
I posted a comment on your blog! :) And yes, definitely try that burpee WOD from yesterday - if you click on the words "Sissy Test" it'll bring you to the CrossFit forum where I got my inspiration.
-Feng
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