Monday, March 24, 2008

Monday 03/24/2008

WOD
With a pair of DBs (30#), perform the following rotation on the minute for 20 minutes:
3 DB Burpees
3 Squat Cleans
3 Push Presses
3 Front Squats

***
Oh, and my Rogue Rings are here! :)

"If it weren't for the last minute, nothing would get done."
- Anonymous

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