With a pair of DBs (30#), perform the following rotation on the minute for 20 minutes:
3 DB Burpees
3 Squat Cleans
3 Push Presses
3 Front Squats
Oh, and my Rogue Rings are here! :)
"If it weren't for the last minute, nothing would get done."
Should I Take a GLA Supplement?
18 hours ago