WOD
10-9-8-7-6-5-4-3-2-1 reps of:
KB Complex
Am KB Swing
H2H Swing
Double Under
***
“The supreme art of war is to subdue the enemy without fighting.”
- Sun Tzu
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About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
Blogs I Dig
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What is the Meat and Fruit Diet?3 months ago
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07/23/20176 years ago
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True Story (2015)8 years ago
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Tuesday – April 21, 200914 years ago
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PSMF Day 215 years ago
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