WOD
With a 16 kg KB, perform 3 rounds of 10 reps each:
Am KB Swing
KB Clean and Press (R)
Am KB Swing
KB Clean and Press (L)
Am KB Swing
KB Goblet Squat
Am KB Swing
H2H KB Swing
Perform 30 Double Unders at the end of each round.
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"There cannot be a crisis next week. My schedule is already full."
- Henry Kissinger
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