Saturday 03/22/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press (95#)
Dead Hang Pullups
Bar Dips

Perform 10 double unders between sets.

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"Christ has not only spoken to us by his life, but has also spoken for us by his death."
- Soren Kierkegaard