Friday, March 14, 2008

Friday 03/14/2008

10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat (Bodyweight)
Hindu Pushup (slow and controlled)
Double Unders

Note: Here's a short Youtube clip of the Hindu Pushup.

“You have to learn the rules of the game. And then you have to play better than anyone else.”
- Albert Einstein

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