30-25-20-15-10-5 reps of:
Situp on Decline Bench
Overhead Walking Lunge with Barbell
Barbell Jump Squat
"I haven't spoken to my wife in years. I didn't want to interrupt her."
- Rodney Dangerfield
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful