30-20-10 reps of:
Weighted Squat Jump
Note: Use a 65# barbell for all weighted modalities.
"Some of God's greatest gifts are unanswered prayers."
- Garth Brooks
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful