WOD
30-20-10 reps of:
Power Clean
Overhead Squat
Plyometric Pushup
Weighted Squat Jump
Note: Use a 65# barbell for all weighted modalities.
***
"Some of God's greatest gifts are unanswered prayers."
- Garth Brooks
Stomach Issues, Meat and Eczema | THRR204
5 days ago
No comments:
Post a Comment