Friday 02/08/2008

WOD
3 Rounds of:
10 Pushups (Regular)
10 Power Cleans (75#)
10 Pushups (Wide)
10 SDLHP (75#)
10 Pushups (Narrow)
10 Front Squats (75#)
1 Farmer's Walk with two 45# plates around the gym

Note: The prescribed weight for the barbell modalities is 65#.

Olympic Weightlifting
WOD
1. Snatch
30/1 x 3
32/1 x 3
34/1 x 3
36/1 x 3
37/1 x 2

2. Clean and Jerk (C&J)
37/1+1 x 4
46/1+1 x 4
48/1+1 x 4
50/1+1 x 3
40/1+1 x 5

3. Front Squat
50/2 x 2
55/2 x 2
60/2 x 2
66/1 x 2
68/1 x 2
70/1 x 2