Saturday 02/16/2008

WOD
5 rounds of 20 reps each:
Double Unders
DB Overhead Swings
Pushups

Olympic Weightlifting
WOD
1. Snatch
35/1 x 5
37/1 x 3
38/1 x 4
39/1 x 2
41/1 x 6

2. Clean and Jerk (C&J)
35/1+1 x 3
40/1+1 x 3
45/1+1 x 2
50/1+1 x 3
52/1+1 x 4
35/1+1 x 2

3. Front Squat
55/2 x 2
60/2 x 2
65/2 x 2
70/2 x 2
75/1 x 2
77/1 x 1