Wednesday 02/06/2008

WOD
40-30-20-10 reps of:
Double Unders
BB Thrusters (45#)
DB Russian Swings (40#)
Back Extensions

Olympic Weightlifting
WOD
1. Snatch
30/1 x 12

2. Clean and Jerk (C&J)
30/1+1 x 4
40/1+1 x 5
46/1+1 x 5
48/1+1 x 5

3. Front Squat
40/2 x 2
50/2 x 2
57/2 x 2
65/1 x 5