Friday, February 1, 2008

Video of WOD at CrossFit Encinitas (01/18/2008)

Oh, look! Finally, a video of me CrossFitting! This was filmed by Tim Wheeler, owner of CrossFit Encinitas in California exactly two weeks ago, when I dropped by to train at his place the day before the Camp Pendleton CrossFit Level 1 Cert. I had a fantastic time at his gym. Thank you so much, Tim!

3 Rounds of:
15 Box Jumps (24")
15 KB Russian Swings (24 kg)
15 D-Ball Slams (20#)

I never realized how tall a 24" box looks next to me (or should I say, how short I look next to a 24" box). Ha!

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