21-18-15-12-9-6-3 reps of:
Sumo Deadlift High Pulls
Note: Use a 95#/65# barbell for the weighted movements.
Weekend Link Love — Edition 491
3 hours ago
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful