WOD
21-18-15-12-9-6-3 reps of:
Double Unders
Push Presses
Sumo Deadlift High Pulls
Front Squats
Back Extensions
Note: Use a 95#/65# barbell for the weighted movements.
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About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
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Blogs I Dig
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07/22/20177 years ago
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