2-4-6-8-10-12-14-16-18-20 reps of Am KB Swings (16 kg)
20-18-16-14-12-10-8-6-4-2 reps of Double Unders
Note: Perform 2 KB swings, followed by 20 double unders, then 4 swings, 18 double unders, and continue along the ladder till you reach 20 swings and 2 double unders.
"Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success."- Dale Carnegie