Friday 02/15/2008

WOD
21-15-9 reps of:
Burpees
Hang Power Clean
Sumo Deadlift High Pull
Front Squat

Note: Use a 95#/65# barbell for the weighted modalities.

Olympic Weightlifting
WOD
1. Snatch
35/1 x 5
37/1 x 3
38/1 x 3
39/1 x 3
40/1 x 3
41/1 x 2

2. Clean and Jerk (C&J)
40/1+1 x 3
46/1+1 x 3
50/1+1 x 3
52/1+1 x 3
45/1+1 x 3

3. Front Squat
55/2 x 2
60/2 x 2
65/2 x 2
70/2 x 2
74/1 x 2
75/1 x 2