Monday 02/18/2008

WOD
5 rounds of 20 reps each:
Double Unders
Pushups
Situps
Jumping Squats
Back Extensions

Olympic Weightlifting
WOD
1. Snatch
35/1 x 5
37/1 x 3
39/1 x 3
41/1 x 5
42/1 x 1
43/1 x 1
35/1 x 10

2. Clean and Jerk (C&J)
35/1+1 x 3
40/1+1 x 3
45/1+1 x 3
50/1+1 x 3
45/1+1 x 3

3. Front Squat
55/2 x 2
60/2 x 2
65/2 x 2
70/2 x 2
75/1 x 1
76/1 x 1
77/1 x 1

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"Moderation is a fatal thing. Nothing succeeds like excess." - Oscar Wilde